Here to support you with health changes; both acute and chronic health conditions. Are you struggling to adjust to life changes after a diagnosis? Do you find it difficult to balance your health and other life commitments? Have you got chronic pain, fatigue or cognitive changes with a condition?

Here to support you through any loss or bereavement, whether the loss has happened or you are preparing for it. Do you feel overwhelmed by grief? Are you unsure whether what you are feeling is “normal”? Do you want to find better ways to manage day to day?

Here to support you to heal from traumatic life events. Do you find that difficult past events are impacting on your day to day? Do you find it difficult to move forward in your life as you would like? Have you felt stuck in the past, reliving horrible memories?

Here to support you with navigating life transitions and changes. Do you feel lost amongst it all? Have you forgotten what brings a spark to your life? Do you feel completely adrift at sea with no sight of land?

Here to support you to navigate through stress and burnout, whether this is related to work or caring responsibilities. Do you feel overwhelmed, drained and depleted? Have you lost the joy in your day to day? Have you been experiencing stress for a long time?

Here to support you to navigate uncertainty, whatever the cause. As humans, we like to know what will happen, so we can prepare and deal with the future. Are you finding it difficult to sit with not knowing? Do you find it hard to be in the here and now, always worrying about the future? Would you like to be able to be more present in your daily life?

Eye Movement Desensitisation and Reprocessing Therapy (EMDR) is an evidence based approach to support people to reduce the impact of traumatic events.

You can think about this intervention like this:

When something very distressing happens, your brain sometimes doesn’t fully “file it away” as it does with other memories. Instead of becoming a past memory, it can feel like it’s still happening now. This often comes with very strong emotions, body sensations, or negative beliefs like “I am not safe”, “I am not good enough” or “It is my fault”.

EMDR helps your brain reprocess those memories so they feel like something that happened in the past, not something that’s still happening now and affecting you daily. People have said it helps them to move forward, has turned the volume down on difficult moments, and has helped them remember memories of their loved one outside of their death.

Compassion Focused Therapy (CFT) can be helpful if you often feel hard on yourself or stuck in cycles of shame or self-doubt. CFT supports you to understand your emotional patterns and develop a steadier, more compassionate way of relating to yourself and others.

In sessions, you might:

Learn how the brain and emotions work

Practice calming and soothing techniques

Develop a compassionate image or “compassionate self”

Work with shame and self-criticism in a structured way

You can think about this intervention like this:

If your mind has been acting like a harsh coach shouting from the sidelines, CFT helps you develop a wise, steady coach who still wants you to grow but speaks with encouragement rather than blame.

Acceptance and Commitment Therapy (ACT) is a type of therapy that helps you live a meaningful life, even when difficult thoughts and feelings show up.

Instead of trying to get rid of anxiety, sadness, or painful memories, ACT teaches you how to relate to them differently — so they don’t control your life.

ACT helps you to:

Notice your thoughts without getting tangled up in them

Make space for uncomfortable feelings instead of pushing them away

Connect with what truly matters to you (your values)

Take meaningful action, even when things feel hard

You can think of this intervention like this:

Imagine your thoughts and feelings are like passengers on a bus. Some are loud and critical. ACT helps you stay in the driver’s seat — even when the passengers are noisy.

Cognitive Behavioural Therapy (CBT) is a practical, action-oriented approach which explores the relationship between our thoughts, feelings and behaviours.

CBT is primarily rooted in the here and now. Together, we work like a team of detectives to identify any thinking traps and replace them with more balanced, realistic views so that you can be confident in going forward in life.

CBT can help you to break cycles of thinking and see the world, others and yourself differently. It will give you tools to keep these changes going after we finish therapy. CBT can be particularly helpful for low mood, anxiety and worries, panic and low self-esteem.

You can think about this approach like this:

Your "Inner Critic" acts like a prosecutor, listing everything wrong with you or all the reasons why things are not working out.

CBT teaches you how to cross-examine those thoughts and look for the evidence that the prosecutor is wrong, and to start reacting differently in difficult situations.