Individual Support

  • When we have our first appointment, we will complete a thorough assessment. I want to hear your story, what has brought you to this point and what you hope to gain from our work together.

  • Once we have agreed on what we want to achieve and whether this is possible, we will work out a therapy plan together. I primarily use evidence based approaches such as Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT). We will always tailor these to your needs, making sure that what we are doing works for you at this point in time.

  • If you or I feel that the work we are doing is not the right fit for you, we will make a plan together as to where you might get better support for your needs. That might be via your local NHS services, charities or other third sector organisations. I appreciate your honest feedback about how you feel in our work together so that we can make sure you are finding the work useful.

  • Our individual appointments are £120 per 50 minutes and £180 per 80 minutes. We charge £140 per 50 minutes of couples therapy, and £200 per 80 minutes.

Get Started

We specialise in suport for

  • Navigating Illness

    We are here to support you with health changes; both acute and chronic health conditions. Are you struggling to adjust to life changes after a diagnosis? Do you find it difficult to balance your health and other life commitments? Have you got chronic pain, fatigue or cognitive changes with a condition?

  • Picture of many candles lit in the dark

    Navigating Grief

    We are here to support you through any loss or bereavement, whether the loss has happened or you are preparing for it. Do you feel overwhelmed by grief? Are you unsure whether what you are feeling is “normal”? Do you want to find better ways to manage day to day?

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    Navigating Trauma

    We are here to support you to heal from traumatic life events. Do you find that difficult past events are impacting on your day to day? Do you find it difficult to move forward in your life as you would like? Have you felt stuck in the past, reliving horrible memories?

  • A hand holding an open compass

    Navigating Change

    We are here to support you with navigating life transitions and changes. Do you feel lost amongst it all? Have you forgotten what brings a spark to your life? Do you feel completely adrift at sea with no sight of land?

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    Navigating Stress and Burnout

    We are here to support you to navigate through stress and burnout, whether this is related to work or caring responsibilities. Do you feel overwhelmed, drained and depleted? Have you lost the joy in your day to day? Have you been experiencing stress for a long time?

  • Image of a path disappearing into the fog

    Navigating Uncertainty

    We are here to support you to navigate uncertainty, whatever the cause. As humans, we like to know what will happen, so we can prepare and deal with the future. Are you finding it difficult to sit with not knowing? Do you find it hard to be in the here and now, always worrying about the future? Would you like to be able to be more present in your daily life?

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